|
Short Workouts Work!
Throw out the idea that you need an entire afternoon or a free evening to have a great workout. It simply doesn't take as much time as you think. Here's one example: 12 Minute Results-Driven Workout More…
Healthful Eating: Smart Choices at the Grocery Store Make it Happen
Have you ever resolved to eat healthy and then realized that the "hidden" bag of cookies screams out every time you think about food?
Decisions in the grocery store don't just affect the wallet, but they help or hinder your health and well-being. Stocking your kitchen full of convenient health snacks and healthy meal ingredients is the very important second step to eating right. More…
12 Insights & Tips for a Nutritious Diet Make-over
Fueling your body with healthy nutrients makes you feel better-inside and out-even if you slip up from time to time. Here are 12 insights and tips to help meet your goal.
Don't be too hard on yourself at the beginning. Unhealthy eating habits run deep. Take one meal at a time, and don't expect overnight changes. Feeling guilty all the time about what you're eating is dangerous and leads to eating disorders. Remember, eating is a pleasure and a privilege. More…
Health and Fitness Myths Exposed
I) Skip weight training if you don’t want big muscles.
Weight training is essential to everybody's fitness program. A whole book could be written here about the benefits of weight/resistance training...
Instead, here's your homework: Ask a very large muscle-bound person how long he or she has trained to achieve their strong physique. Then, ask that person about their workout program. If they have been building muscle the natural way, you will quickly realize that you have to train very hard to become big and strong like them. More…
The Incredible, Edible Hemp
Soy, dark chocolate, blueberries and broccoli... What do these plant foods have in common? Apparently, a lot. These foods pack such a powerful punch of nutrients that they've been categorized with the most elite - the superfoods. But look out soy! Hemp is making a come back in the food market, and he's wearing a bright red cape with a blue "S" on his chest. More… |
